Урдхва дханурасана (вариация) Мост с полулотосом

Urdhva dhanurasana with half lotus (for advanced) - the bridge pose with half lotus Yoga Teacher: Veronika Tulaeva Explanation of Urdhva dhanurasana with half lotus technique, preparation exercises and tips how to come to and out of the pose correctly. Yoga tutorial for advanced level. The Urdhva dhanurasana with half lotus is а backbend when one hand and one foot (one side), other foot in half-lotus, holding by other hand. Asana develops flexibility, balance and strength simulta