Ways of practicing the Upward Facing Bow Pose (Urdhva Dhanurasana) - Iyengar Yoga

In this video we look at the numerous ways to approach and practice Urdhva Dhanurasana (the Upward Facing Bow Pose or sometimes known as the wheel pose) which can be a challenging backbend for many students. 🌼 Sign up today for your 7-day FREE trial to the VIP Members Video Library where you’ll get anytime access to a full library of on-demand classes (all of which are 60-75 minutes long). Plus you’ll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 300 sessions to choose from and new classes added every week! 👉 Chapters: 00:00 - Intro 00:36 - opening the shoulders - supported variation of Urdhva Dhanurasana (upward facing bow pose) 03:38 - shoulder opening and mobilising the thoracic spine 07:53 - working towards lifting up from the chair seat 11:38 - more shoulder and thoracic spine opening and working to lift into Urdhva Dhanurasana wi