Back bending sequence with a chair - Iyengar Yoga

In this class we make use of the yoga chair in order to inform our approach to some of the back bending postures. Our sequence begins with Downward facing dog pose to Upward facing dog pose with the hands on the chair. This variation is often more accessible than when practicing with hands on the floor. Watch the video to see what comes next in the sequence ;) 🌼 Sign up today for your 7-day FREE trial to the VIP Members Video Library where you’ll get anytime access to a full library of on-demand classes (all of which are 60-75 minutes long). Plus you’ll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 330 sessions to choose from and new classes added every week! 👉 Chapters: 00:00 - Intro 00:16 - Adho Mukha Svanasana to Urdhva Mukha Svanasana (downward facing dog pose to upward facing dog pose) 03:59 - Uttanasana (intense stretch pose) 04:48 - Salabhasana (locust pose) 07:45 - Dhanurasana (bow pose) 10:20 - Urdhva Dhanurasana variation (upward facing bow pose) 12:43 - Urdhva Dhanurasana full pose (upward facing bow pose) 14:39 - Adho Mukha Virasana (downward facing hero pose) 15:22 - Thanks for joining me Happy practicing 😃 #iyengaryoga #yogachannel #yoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 😍 Share this video with a friend: 🌸💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: 🙏 BUY ME A COFFEE (or a chai): 👉 Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 💚 CONNECT with me on the socials: 👉 Instagram: @ 👉 Facebook: /heatherkitchenyoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge ’Heather Kitchen Yoga’ of all liability.