L 2:3 Yoga Flow - Lots to Explore in this Backbendy, Hip Opening Practice

Please play along with a flow that offers some bindy backbends, big hip opening, and some arm balances peppered through. I use all my favorite props in this one; you’ll want to have (2) blocks (1) blanket, (1) strap Some offerings in this flow are: Akarna dhanurasana (archer’s pose), Parivrtta surya yantrasana (compass pose), two variations of eka pada raja kapotasana (one legged king pigeon, overhead grip), Pigeon prep, Hanumanasana (monkey pose or splits), Vrschikasana (scorpion pose), Balabakasana (baby crow pose) , Eka pada ustrasana naginyasana (camel mermaid) , Visvamitrasana (pose names for Sage visvamitra) , Dwi pada sirsasana (two legs behind head), Yoganidrasana (yogi sleep pose), Urdhva dhanurasana (upward facing bow), Viparita dandasana (inverted staff pose) Pranayama - three point breath into savasana This practice felt challenging at moments, but I felt so good afterwards. Savasana is earned. There are som