Dangel, Natural Bodybuilding, Bigger by the day, Day 32, Shoulders, +50 lbs

Use 2 warm up sets in every exercise Cardio 5 minutes Push Press 5,4,3,3 Upright Row 5,4,3,3 Seated Military press 5,4,3,3 Barbell Shrugs 5,5,5,5 Abs 4x20 Stretching 5 minutes