Dangel, Natural Bodybuilding, Bigger by the day, Day 43, Chest & Biceps, +50 lbs

Use 1 warm up set in every exercise Cardio 5 minutes Incline dumbbell press 10,10,8,8 dumbbel bench press 10,10,8,8 Incline dumbbell flyes - 4x12 Dumbbell curl 10,10,8,8 Hammer curl 4x12 Cable Curl 4x12 Abs 6x20 Stretching 5 minutes