Dangel, Natural Bodybuilding, Bigger by the day, Back and Triceps, Day 52, +50 lbs

Use 1 warm up set in every exercise 5 minutes Cardio Reverse grip barbell row 12,10,10,10 Wide grip lat pulldown 4x12 T-bar machine row 12,10,10,10 Cable row 4x12 Back pullover 4x12 Smith Machine Close grip bench press 12,10,10,10 V cable pushdown 4x12 1 arm cable extension 4x12 Abs 7x20 Stretching 5 minutes