Dangel, Natural Bodybuilding, Bigger by the day, Day 80, Back and Triceps, + 50 lbs
Use 1 warm up set in every exercise
Cardio 5 minutes
Neutral Grip Pull ups 12,10,8,8
Close Grip Lat Pulldown 12,12,12,12 failure
Dumbbell row 12,10,8,8,failure
Wide Neutral Grip Cable Row 12,12,12,12 failure
Back Pullover 4x12
45 degrees Scullcrusher 12,10,8,8, failure
Reverse grip cable extension 4x12 failure
Back Triceps push ups 4xFailure
Abs 10x20
Stretching 5 minutes