Dangel, Natural Bodybuilding, Bigger By The Day, Day 83, Chest and Biceps, +50 lbs

Use 2 warm up set in every exercise Cardio 5 minutes Decline bnch press 5,5,5,4,4,4 Incline bench press 5,5,5,4,4,4 Dumbbell bench press 5,5,5,4,4,4 Ez bar curl 6x5 Abs 10x20 Stretching 5 minutes