Dangel, Natural Bodybuilding, Bigger by the day, Day 39, Shoulders, +50 lbs

Use 1 warm up set in every exercise 5 minutes cardio Military press 8,8,6,6,6 Seated dumbbell press 8,8,6,6,6 Dumbbell raises 4x10 Dumbbell back raises 4x10 Dumbbell Shrugs 4x10 Abs 5x20 Stretching 5 minutes