#ТренировкаДня
Разминка
3 раунда:
- 5 5 дохлая лягушка
- 10 лопаточных отжиманий
- 20 прыгающих выпадов
Комплекс
5 раундов не на время
(темп 3-2-0):
- 4-10 отжиманий на 4-х
- 5-7 так джампов
- 10-15 пресс на прямых
2 months ago 00:00:33 283
2 months ago 00:03:45 4.4K
2 months ago 00:00:32 215
2 months ago 00:00:56 244
2 months ago 00:00:27 297
2 months ago 00:00:18 314
3 months ago 00:00:20 478
3 months ago 00:00:21 971
3 months ago 00:58:19 1
3 months ago 00:00:40 211
3 months ago 00:48:02 1
4 months ago 00:00:24 288
4 months ago 00:00:19 675
4 months ago 00:00:46 923
4 months ago 00:00:12 1K
4 months ago 00:00:24 448
4 months ago 00:00:23 585
4 months ago 00:00:17 368
4 months ago 00:00:34 228
4 months ago 00:00:30 379
4 months ago 00:00:19 112
4 months ago 00:00:17 409
4 months ago 00:00:15 349
4 months ago 00:00:10 359