Dangel, Natural bodybuilding, Bigger by the day, Day 8 +50 lbs

1 warm up set in every exercise 5 minutes cardio Squats - 10,8,6,4-6 Incline BP - 10,8,6,4-6 Cable Flyes - 12,12,12,12 Barbel Row - 10,8,6,4-6 Neutral grip hammer row - 12,12,12,12 EZ Bar Face row - 10,8,6,4-6 Standing Calfs raises - 5x25 Abs - 2x20 Stretching 5 minutes