Dangel, Natural bodybuilding, Bigger by the day, Day 24, +50 lbs

Use 1 warm up set in every exercise 5 minutes cardio Deadlift 10,7,5,5,3,3,2,2 Reverse grip cable ext 1 set 60 seconds, 3x10 EZ bar curl 1 set 60 seconds, 10,8,6,4-6 Close grip bench press 10,8,6,4-6 Supinated dumbbell curl 4x10 Rope High ext 4x12 Biceps machine curl close grip 4x12 Seated calfs 4x20, 10/10/10/10 Abs 3x20 Stretching 5 minutes