šŸ”„45 MIN METABOLIC WORKOUTšŸ”„CARDIO & STRENGTH for FAT BURN & MUSCLE TONEšŸ”„ALL STANDINGšŸ”„NO REPEATšŸ”„

Join me for this dynamic 45 minute METABOLIC Cardio & Strength Workout that will help you burn calories & tone your entire upper body. This workout is carefully crafted to give you a challenging yet achievable routine that combines both cardio & strength exercises. By using a mix of bodyweight & dumbbell exercises, weā€™ll engage all the major muscle groups in your body, resulting in a shredded and toned physique. I recommend using 3 kg dumbbells, but you can easily modify the weight to suit your fitness level. Donā€™t worry if you donā€™t have dumbbells, you can substitute them with water bottles or other household items that have a bit of weight to them. This workout is perfect for anyone looking to get lean and defined muscles while also shedding unwanted weight. Achieving a slim and toned physique requires two essential elements: creating a calorie deficit & regularly working the muscles. This workout combines both of these elements to help you reach your fit
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