45 MIN Full Body Superset Burn | Weight loss Muscle Building Workout

🔥Join this channel to get access to more workouts and be a part of a community like no other and more⬇️: Today we maximize your time with this Superset Full Body Blast. Superset training can help burn fat, build strong muscles and is a great way to target specific muscle groups. We will be hitting the arms, legs and abs using supersets, then blast them with body specific cardio/strength moves to increase the burn. If you are looking to lose weight and tone your body this is the workout for you. Make sure to include a diet that gives you energy vs. takes away your energy. Everybody is different! I suggest staying away from processed foods as much as possible. And don’t neglect sleep and reducing your stress, they can aid in weight loss just as much as your workouts 😉. Grab your weights, mat, and water and let’s BURN thing up! THE WORKOUT 8 BLOCKS | 3 MOVES | 3x40 WORK 30 REST | 2 RONDS