45 MIN ABS & HIIT CARDIO Workout At Home 🔥 - Full Body, No Equipment - ( Do This to Lose Weight)

Today’s SWEATY home workout is a 45 minute ABS & HIIT CARDIO workout that will target your full body. This is a no equipment follow along home workout. This will help you burn calories and help aid in fat loss. This involves strength training exercises so it’ll help build lean muscle to help tone your body. WORKOUT DETAILS Duration: 45 MINUTES Intensity: Intermediate/Advanced NO EQUIPMENT 40 Sec ON, 20 Sec OFF 2 circuits ♡ Myprotein Supplements I use: DISCOUNT CODE ’CELAMARR’ save 45% ! ♡ The Gear I Use: Camera: Lens: Tripod: Macbook Pro: ♡ SUBSCRIBE: ♡ Instagram: ♡ Tiktok: ♡ My Music: IMPORTANT DISCLAIMER: Celamarr strongly recommen