45 MIN DB POWER WORKOUT | Full Body | + Weights | Strength + Conditioning | Super Sweaty | + Repeat

#trainwithkaykay #dbpowerworkout Hey team #everydaywarrior 🙏🏻 Are you prepared for an exhilarating 45 MIN DB POWER WORKOUT ? This full-body routine incorporates weights for added strength and conditioning, promising a super sweaty session. We’ll engage all muscle groups, enhancing both our physical power and endurance. I used 2x9 kg Dumbbells (only for your reference). Get ready to join me on the mat and unleash your full potential! ❤️‍🔥 See you on the mat! Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let’s get ready to sweat! 💦 Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ time: 45 Min warm up & cool down on top ▸ equipment: 2x9 kg DB, a mat is recommended ▸ muscles worked: full body W O R K O U T - D E T A I L S: 00:00 - 05:33 | Intro warm up 30 sec each exercise 05:20 - 46:37 | workout: 45 | 15 sec 🔥 46:42 - 50:53 | cool down: 30 sec each exercise F O L L O W M E 📹 y o u t u b e | 📷 i n s t a g r a m | 📱t i k t o k | 💌 m a i l | business inquiries | kathrin@ 💪🏼 m y - a p p - b e t t e r | 🇩🇪 🇺🇸 💬 e x c l u s i v e - c o m m u n i t y - c h a t | 💻 f a c e b o o k | group for daily motivation & tips | M Y P A R T N E R S 🍎 M y P r o t e i n | my Supplements | Code: kaykay | 🤍 t e v e o | my gymwear | Code: kaykay10 | All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.