Workout # 1: The 1 Minute Max Out Workout
Set a timer for 1 minute intervals. Complete as many reps in that time as you can and record. Move right from one exercise to the next without resting. Go through 5 rounds of the circuit below. Beginners may rest up to 1 minute between rounds.
CIRCUIT:
1 minute Lunge Curl Press
1 minute Mountain Climber Row Push Up
1 minute Side Lunge to Squat
1 minute Low to High Chops (30 seconds each side)
1 minute Seated Ab Iso Rotations
Workout # 2: The 500 Rep Dumbbell Workout
Complete 10 rounds of the following circuit. Time how long it takes you to beat next time!
CIRCUIT:
10 reps Lunge with Two Way Raise
10 reps Push Up with Front Raise
10 reps Squat to Lunge
10 reps Fly with Leg Lowers
10 reps Pull Over Twists
Workout # 3: The Single Dumbbell Core Killer
Complete 5 rounds of the circuit below. Work for 30 seconds, rest 10 seconds between moves. Beginners can rest an additional 30 seconds between rounds if needed.
CIRCUIT:
30 seconds Side Tap with Rotations
10 seconds Rest
30 seconds Shoulder Tap Crawl Pulls
10 seconds Rest
30 seconds Pull Over Sit Up to Squat
10 seconds Rest
30 seconds Seated Ab Rotational Press
10 seconds Rest
30 seconds Dead Bug
10 seconds Rest
Workout # 4: The 5-Minute Dumbbell Burnout
Complete 2 rounds of the circuit below. Do not rest between exercises or rounds.
CIRCUIT:
30 seconds Squat Burpee with Front Raise
30 seconds Row and Raise
30 seconds Rotational Squat with Chest Press
30 seconds Sit Thru Bridge and Press
30 seconds Seated Ab Presses
Find Redefining Strength...
Online:
On Facebook:
On Instagram:
1 view
77
19
2 months ago 00:44:35 1
40MIN Total Body Strength Training (Dumbbell Workout At Home)
2 months ago 00:00:00 1
20 Mins Full Body Kettlebell FLOW Workout (Complex Long flows)
2 months ago 00:52:48 1
45 min CHALLENGING FULL BODY WORKOUT - with Weights - METCON
2 months ago 00:47:02 1
Arm Toning Workout // Day18 HR12WEEK 2.0
2 months ago 00:06:36 1
Хотите иметь крепкое тело? Мышцы ни при чем! Все дело в фасциях! 👀
2 months ago 00:30:53 1
Fall Challenge Day 9: 30-Minute Full Body Supersets
2 months ago 00:21:19 1
Full Body HOME Dumbbell WORKOUT (squats, chest ,triceps, biceps , back, shoulder, wrist, Calves )
2 months ago 00:48:52 1
45 MIN FULL BODY DUMBBELL SHRED - Strength and Cardio Workout with Weights - No Repeat
2 months ago 00:19:26 1
20-Minute Bicep Workout with Dumbbells
2 months ago 00:25:17 1
25-Minute SUPERSET Leg Workout with Dumbbells (Leg Burnout)
2 months ago 00:27:12 1
25-Minute Dumbbell Leg Workout (Strength Training)
2 months ago 00:00:39 1
4 Underrated Chest Exercises
2 months ago 00:30:06 1
Stronger 25 Day 8: 25-Minute Leg Circuit Workout (Slow Burn)
2 months ago 00:03:12 1
Big Arms in 4 WEEKS ! ( Home Exercises )
2 months ago 00:29:47 1
✨Glow Up 2.0 // Day 4: Upper Body Shred
2 months ago 00:26:45 1
This No Equipment 20 Min FAT BURNING HIIT Workout Kicked My Ass!
2 months ago 00:11:28 1
10-Minute Best Inner Thigh Workout
3 months ago 00:08:02 1
ARNOLD SCHWARZENEGGER KILLER BICEPS, TRICEPS & FOREARMS EXERCISES: ARMS DAY WORKOUT ROUTINE FULL
3 months ago 00:32:06 1
Stronger 25 Day 3: 25-Minute Dumbbell Leg Workout
3 months ago 00:37:29 1
35 MIN KILLER STRENGTH - Upper Body Workout with Weights (Intermediate)
3 months ago 00:00:43 1
How To Do A DUMBBELL GOBLET SQUAT | Exercise Demonstration Video and Guide
3 months ago 00:10:37 1
10-Minute Dumbbell Arms (Shoulders, Biceps and Triceps Strength Workout)
3 months ago 00:01:38 2
Powerful Workout for Chest and Biceps! МОЩНАЯ ТРЕНИРОВКА НА ГРУДЬ И БИЦЕПС!
3 months ago 00:41:13 1
30 Min FULL BODY Workout at Home with Dumbbells + Abs