25-Minute SUPERSET Leg Workout with Dumbbells (Leg Burnout)

A quick and effective 25-minute leg workout that pairs STRENGTH moves with POWER moves for a total lower body burnout! 🔥 👉Free Weekly Workout Plans In Your Inbox Every Sunday: 💜 Become a member of Team NML (for exclusive workouts, community accountability): ► EQUIPMENT: Medium to heavy set of dumbbells. We’re using 15 and 20 lbs here! 👉My Dumbbells (affiliate link): #a_aid=nourishmovelove *Discount Code: NMLTF5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): ?aff=5​​ *Discount Code: NourishMoveLove ► TIME STAMPS: 00:00 Workout Introduction ✔️ 5 Leg Supersets (2 Consecutive Moves Per Circuit) ✅ One Dumbbell Strength Move ✅ One Plyo/Power Move ✔️ 30 Seconds of Work on the Strength Exercise, 30 Seconds of Work on the Plyo/Power Exercise (1 consecutive minute of work total!), 30 Seconds of Rest ✔️ Repeat Each Circuit x2 Sets 01:12 Warm Up 04:40 Superset 1 1) Strength: Goblet Squat 2) Plyo: Goblet Squat Jack (Modification: Squat Taps) 08:12 Superset 2 1) Strength: Split Lunge, R/L 2) Plyo: Lunge Drops, R/L (Modification: Lunge Knee Drive) 11:30 Superset 3 1) Strength: Romanian Deadlift 2) Plyo: Single Arm Dumbbell Snatch, R/L 14:50 Superset 4 1) Strength: Lateral Squat, R/L 2) Plyo: Single Sided Skaters, R/L (Modification: Lateral Push) 18:05 Superset 5 1) Strength: Sumo Deadlift Clean Squat 2) Plyo: Wide/Narrow Squat Jacks (Modification: Squat Taps) 21:25 Cool Down ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to “strength“ for this workout! Here’s the fitness watch our team uses loves (affiliate link): ❤️ Lean more about the BENEFITS of Superset Workouts in this post on NML: _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon 25“ Align High-Rise Leggings: ► lululemon Align Racerback Tank Top: 👖 RACHEL WEARING (affiliate links): ► lululemon Wunder Train High Rise Tight: ► Amazon Racerback Crop Tank: _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: ⭐️ FOLLOW on Instagram: ⭐️ MORE WORKOUTS FREE WORKOUT PLANS: _________________________________________________________ #legdayworkout #lowerbodyworkout #legday