45 Min Intense Full Body Workout at Home || Dumbbells Only || Fire up Your Glutes, Arms & Back

Let’s strengthen our whole body with this intense full body workout that you can do at home! We will be working on every muscle in your body with this dumbbells only home workout: arms, shoulders, back, glutes, and some abs / core. ➡️ shop my looks & equipment using the links below For this home workout, I will be using my adjustable dumbbells and a yoga mat, but feel free to use any equipment you have available. Here are the weights I used for reference: 2 x 10 lbs 2 x 12.5 lbs 2 x 25 lbs We will be performing this workout as 3 separate supersets of 4 exercises each, and we will repeat each superset 3 times to gain strength and build muscle. Most exercises are performed about 10 times, with a few exercises performed 6-8 times per side, as shown in the video. For any squats, please make sure your knees do not cave inwards. For Romanian deadlifts (RDLs), please focus on keeping your back straight. For all exercises, keep your core nice and tight throughout. Please make sure you warm up first! I recommend this video for a quick 5 minute warmup: Or this one: I recommend this optional obliques add-on next: Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below. V Workout Details: 00:00 Intro 01:24 SUPERSET 1: Turning Squat / Lunge Hammer Curl Sumo Squat Y Shoulder Raise Squat Shoulder Press Reverse Lunge Lateral Raise 15:48 SUPERSET 2: Wide Romanian Deadlift (RDL) Around the World Curtsy Lunge Front Raise Butterfly Sit-Up Punch RDL Row 33:42 SUPERSET 3: Hinge Row Tricep Kickback Sit-Up Press Out Legs Together Squat W Fly Tricep Push-Up Knee In AFFILIATE LINKS: Adjustable Dumbbells: Shop my LOOK & GLOVES & MAT on My Amazon Storefront: Non-Amazon Recommendations & Outfits: CONTACT (business inquiries only): fashioneatstravel@ INSTAGRAM: TIKTOK: @? PINTEREST: #VeraLaRo #HomeWorkout #FullBodyWorkout Don’t Forget To Subscribe: 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.