20 Mins Full Body Kettlebell FLOW Workout (Complex Long flows)
Join me for a Full Body Kettlebell Flow workout, we have 7 flows in this workout which feature 3-5 different moments in each flow, to create one smooth flow. 20 Mins Full Body Kettlebell FLOW Workout is suitable for intermediates who are experienced with a kettlebell and are looking for a more long complex challenge flows.
🏋🏼 The weight displayed is for demonstration purposes as a reference, but you should pick the weight that is challenging for you. I will be using one kettlebell for all movements, you can use dumbbells if you don’t have kettlebells.
➡️ Workout Description: 7 Kettlebell Flows, 2.5 Mins on, 30 Second Rest
00:00 Flow 1 - Clean, Press, Lunge Back x3, Kneeling Windmill
03:13 Flow 2 - Swing, Press, Lunge Back Twist, Lateral Lunge (L)
05:59 Flow 3 - Swing, Press, Lunge Back Twist, Lateral Lunge (R)
08:55 Flow 4 - Row x2, Clean Press, Windmill (L)
12:06 Flow 5 - Row x2, Clean Press, Windmill (R)
14:59 Flow 6 - Around the World x4, Upright Row, Goblet Squat (L)
17:58 Flow 7 - Around the World x4, Upright Row, Goblet Squat (R)
Recommended workouts for you:
👉🏼 10 Min Kettlebell Functional Abs and Core:
👉🏼 15 Min Kettlebell Flows:
👉🏼 30 Min Kettlebell Lower Body and Abs:
◽️◽️◽️◽️◽️◽️
🙋🏼♀️ Follow on Instagram:
⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:
❤️ Love the workouts and want to say thanks?
⟡ Buy me a coffee:
⟡ Patreon:
◽️◽️◽️◽️◽️◽️
👉🏼 EXERCISE EQUIPMENT:
⟡ Mat:
⟡ Bands & Weights:
🎶 Where I download my Music (Try it FREE):
Thanks for watching!
Roxanne ❤
____________________________
D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
#kettlebellworkout #kettlebellflow #fullbodyworkout
1 view
141
44
1 week ago 00:04:42 1
Супер Беляши на Кефире! Очень вкусные, сочные, хрустящая корочка и пушистые внутри!
4 weeks ago 03:50:24 1
бесплатные проверки в manera каждые 20 лайков/рулетка 70р/стрим фри фаер фф
1 month ago 00:58:37 1
Как мы рожали, интервью с Биверами, хейт / Новогодний Чай / Сергей и Жасмин Ряховские
1 month ago 01:18:18 1
Ambient Melodic Live Looping | Full 1 Hour 18 Min Live Concert | Cologne Germany | Reinhardt Buhr
1 month ago 02:01:05 1
A State of Trance Episode 1203 (@astateoftrance)
1 month ago 00:02:08 1
Соберите на зиму ШИПОВНИК! Рецепты из шиповника
1 month ago 00:23:16 1
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
1 month ago 01:11:26 7
EUROPA PRZYSZŁOŚCI: Kto będzie nas KARMIŁ? – R. Pogoda, M.Z. Wielomska, C. Wincenciak, G. Kusz | 422
2 months ago 00:00:59 1
You will be delighted with this trick! The ribs melt in your mouth!
2 months ago 00:41:09 1
Kata Academy вся правда об обучении, оплата после трудоустройства
2 months ago 00:21:22 1
ПУТИН ДАЛ ЗАДНЮЮ? | НОВЫЕ УДАРЫ РАКЕТ | УГЛЕДАРСКИЙ МЯСНИК ПОВЫШЕН | ❗️ ВОЕННОЕ ПОЛОЖЕНИЕ
3 months ago 00:20:02 1
Vlog OZORA FESTIVAL 2023 💃 BOOM BOOM Walking Tour (▶20 min)
3 months ago 00:20:59 1
Authentic Uzbek Tashkent Salad: A Hearty Beef & Radish Classic with Bold Flavors!
3 months ago 00:31:13 1
Полная Инструкция К Решению Конфликтов | Если Вами Манипулируют | Если Вас Эмоционально Раскачивают
3 months ago 00:08:48 1
Моющий вертикальный пылесос Teqqo Aquastick 3 в 1 💦ОБЗОР и ТЕСТ ✅
3 months ago 00:01:34 1
INSIDE a $3,000,000 Luxury Home for Sale in Paris | 3 BEDROOMS 3 BATHROOMS | Champs Elysées
3 months ago 00:00:00 1
СТРИМ 16+ по Dead by Daylight №93 ▶ НОЧНОЙ СТРИМЧИК / ЗАЛЕТАЕМ!!! / EVILLANG
3 months ago 01:54:42 1
СТРИМ 16+ по 7 Days to Die №20 ▶ НОЧНОЙ СТРИМЧИК / АКТИВНОЕ ОБЩЕНИЕ / EVILLANG
3 months ago 00:09:08 1
Самый лучший рецепт БЕЛЯШЕЙ за 20 мин на тесте♥️ Без дрожжей,разрыхлителя и соды
3 months ago 00:30:28 1
Розэ и ILLIT плагиат? Злые HYBE дружат с Соджан? NewJeans, FTISLAND | K-POP НОВОСТИ ARITUBE
3 months ago 00:08:16 1
ВКУСНО - НЕ значит ДОРОГО! ГОТОВЬТЕ СРАЗУ ПОБОЛЬШЕ! | Кулинарим с Таней
3 months ago 00:01:00 1
Ягодный пирог из песочного теста со сметанной заливкой #рецепты #рецепт #выпечка #сметанник
3 months ago 03:37:51 1
🔴 Сижу стримлю на ПОХУЙ (хоть 0 зрителей) :) Отвечаю на чат. Моисей Великанов стрим.
3 months ago 00:01:50 2
[FREE BEAT] NEWLIGHTCHILD x 2HOLLIS x STARBOY type beat - HOLLI (prod. @neoryze)