Stronger 25 Day 3: 25-Minute Dumbbell Leg Workout

DAY 3 of our Stronger 25 Challenge: 25-Minute Leg Workout (Strength, Power Isometrics)! Each circuit starts with a strength training exercise as your base. We’ll challenge your endurance with a power move, then round out each set with a quick isometric hold as a final burnout. ► This is DAY 3 of Strength and Abs Workout Program: Stronger 25! Find all of our Stronger in 25 Workouts in this playlist: 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: 💜 Become a member of Team NML (for exclusive workouts, community accountability): ✨THE WORKOUT: 25-Minute Leg Workout (Strength, Power Isometrics)✨ ► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 10-20 lb dumbbells. Optional Mini Loop Resistance Band and Box/Bench/Step. 👉My Dumbbells (affiliate link): #a_aid=nourishmovelove 👉My resistance bands are from Hope Fitness (affiliate link): *Discount Code: NML 👉My oversized yoga mat is from Gorilla Mats (affiliate link): ?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️ 4 Circuits (3 exercises per circuit — a Strength, Power and Isometric exercise) ✔️ Timed Intervals (40 seconds work for each strength exercise, 30 seconds work for each power exercise, 20 seconds work for each isometric hold. Rest for 10 seconds after every exercise.) ✔️ Repeat Each Circuit x2 Sets ✔️ Bonus Core Circuit ►Workout Outline: 1️⃣ CIRCUIT ONE: Squats S: 80/20 Banded Goblet Squat, R/L P: 80/20 Banded Runner Squat Lateral Tap, R/L I: Banded Squat Hold Single Leg Abduction 2️⃣ CIRCUIT TWO: Lunges S: Reverse Lunge, R/L P: Single Leg Plyo Lunge, R/L I: Lunge Hold, R/L 3️⃣ CIRCUIT THREE: Deadlifts S: Staggered Deadlift, R/L P: Staggered Deadlift Clean Rotational Lunge, R/L I: Single Leg Deadlift Hold, R/L 4️⃣ CIRCUIT FOUR: Glute Bridges S: 2-Count Single Leg Glute Bridge, R/L P: Single Leg Glute Bridge, R/L I: Single Leg Glute Bridge Hold, R/L 🔥 Abs Core Burnout: 1) Modified Side Plank Clam w/ Leg Lift, R 2) Modified Side Plank Clam w/ Leg Lift, L 3) 90/90 Kick Out Switch ►TIME STAMPS: 00:00 Workout Introduction 01:20 Warm Up 06:30 Circuit One: Squats 11:25 Circuit Two: Lunges 16:35 Circuit Three: Deadlifts 21:40 Circuit Four: Glute Bridges 26:30 Abs Core 29:30 Cool Down Stretch ► Cue up your favorite music, press ’play’, and let’s knock it out! Here’s my workout playlist: ​ ❤️ Find This Workout on NML: _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- ► lululemon strongfeel Training Shoes -- ► lululemon Align Shorts -- ► lululemon Wunder Train Racerback Tank Top -- 👖 RACHEL WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- ► lululemon strongfeel Training Shoes -- ► lululemon Wunder Train Shorts -- ► lululemon Ebb to Street Cropped Tank -- _________________________________________________________ 👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: WEEK 1: ▪️Day 1: Full Body Push - ▪️DAY 2: Upper Body Pull - ▪️DAY 3: Leg Workout - 📍You are here! ▪️DAY 4: Sweating Standing Abs - ▪️DAY 5: Full Body Strength Abs - ▪️DAY 6: Full Body Pull - ▪️DAY 7: Upper Body Push - ▪️DAY 8: Slow Burn Legs - ▪️DAY 9: Unilateral Core - ▪️DAY 10: Full Body Pyramid - _________________________________________________________ ►🤰Is this workout Pregnancy-Friendly? Yes! Follow the workout modifier. Sub squats if lunges don’t feel good for you and modify the core burnout as needed. _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! ► Access ALL of my FREE 14-DAY 30-DAY WORKOUT CHALLENGES: ►FOLLOW On Instagram: #legworkout #legworkoutathome #powerlegworkout