40MIN Total Body Strength Training (Dumbbell Workout At Home)

Feeling the burn head to toe with this TOTAL BODY STRENGTH Workout! Three different strength circuits to power through today at home or the gym using just dumbbells and a yoga block/bench/chair for split lunges. Starting off with lower body strength exercises, followed by upper body and then wrapping it all up with a core strength circuit. It’s going to be a good one - let’s gooooo! #homeworkout #strengthtraining #fullbodyworkout 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Dumbbells: Light (10-15lbs) Medium (15-25lbs) Heavy (25-40lbs ) Yoga Block Exercise Mat Shop Equipment on My Amazon Storefronts: (US) (CA) (UK) Workout Breakdown: 0:00 Intro 0:45 Warm Up 4:11 Strength Circuit One (40s work 20s rest x3 rounds) Goblet Squat Stiff Leg Deadlift Split Lunge (R) Split Lunge (L) 16:21 Strength Circuit Two (40s work 20s rest x3 rounds) Chest Press Skull Crusher Underhand Row Squat, Curl & Press 28:31 Strength Circuit Three (40s work 20s rest x3 rounds) Loaded Crunch Seated Twist Reverse Crunch Climber & High Pull 40:31 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* L I N K S Website: Instagram: Facebook: TikTok: @heatherrobertsoncom Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather