[K-recipe Guide] Tteokbokki (RUS)

Tteokbokki Recipe

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9 months ago 00:32:03 1

Low Impact METCON // No Jumping Compound Exercises

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💥23 min STRONG CORE/ABS WORKOUT 💥 This was a TORTURE 💥 Home Workout | Follow Along

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30 MIN No Repeats Metcon / HR12WEEK EXPRESS : Day 50

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30 MIN HIIT Cardio / HR12WEEK EXPRESS : Day 44

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30 MIN Full Body Strength / HR12WEEK EXPRESS : Day 48

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30 MIN Full Body HIIT / HR12WEEK EXPRESS : Day 41

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30 MIN HIIT Cardio / HR12WEEK EXPRESS : Day 37

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30 MIN Total Body METCON Workout // HR12WEEK EXPRESS : Day 35

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30 MIN No Repeat HIIT/ HR12WEEK EXPRESS : Day 45

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[K-recipe Guide] Tteokbokki (RUS)

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30 MIN Strong GLUTES Workout / /HR12WEEK EXPRESS : Day 34

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30 MIN Toned Thighs // HR12WEEK EXPRESS : Day 10

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30 MIN No Repeats Metcon / HR12WEEK EXPRESS : Day 40

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30 MIN Full Body METCON // HR12WEEK EXPRESS : Day 9

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30 MIN Leg Day Workout // HR12WEEK EXPRESS : Day 31

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30 MIN Tabata & Abs // HR12WEEK EXPRESS : Day 33

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30 MIN Core Strength / HR12WEEK EXPRESS : Day 39

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30 MIN Lower Body METCON Workout / HR12WEEK EXPRESS : Day 28

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