30 MIN Full Body Strength / HR12WEEK EXPRESS : Day 48

Welcome to your 30 Minute FULL BODY STRENGTH Workout. We are hitting all the major muscle groups today with two strength circuits using dumbbells for resistance. Multiple reps for maximum results - let’s go! #HomeWorkout #HR12WEEK #30MINWorkout #strength 🗓 Explore All Free Workout Programs: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed: Dumbbells: I used 2x10lbs, 2x15lbs, 2x25lbs, 1x40lbs Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Warm Up Circuit One (40s work 20s rest x2 rounds) Goblet Squat Stiff Leg Deadlift Reverse Lunges Sumo Squat Side Lunges Circuit Two (40s work 20s rest x2 rounds) In Out Curls Underhand Row Tricep Press Lateral Raise Push Ups Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* My Amazon Storefront: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather