30 MIN Total Body METCON Workout // HR12WEEK EXPRESS : Day 35

Today’s total body METCON workout is made up of two quick, full body circuits using those killer compound exercises - making the very most out of your 30 minute workout today! Grab that gear, follow along and do YOUR best! #HomeWorkout #HR12WEEK #30MINWorkout #metcon 🗓 Explore All Free Workout Programs: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed: Dumbbells: I used 2x5lbs, 1x10lbs, 2x15lbs, Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Warm Up 5:00 Circuit One (45s work 15s rest x2 rounds) Push Press Deadlift Upright Row Weighted Dead Bug Plank Squat Pulse Hi-Lo Swing 15:00 Circuit Two (45s work 15s rest x2 rounds) Back Forth Inchworm Plank Row Overhead Carry Lunge Squat Cross Punch Burpee Jack 25:00 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* My Amazon Storefront: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather