30 MIN Chest & Back Supersets // HR12WEEK EXPRESS : Day 32

It’s time for an upper body strength workout! We will be pushing through four different chest and back supersets today with quick endurance exercises in between - just to keep us on our toes and keep that heart pumping! #HomeWorkout #HR12WEEK #30MINWorkout 🗓 Explore All Free Workout Programs: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed: Dumbbells: I used 2x5lbs, 2x15lbs, 2x25lbs, Exercise mat or other soft surface. The Mat I use: Optional mini band Workout Breakdown: 0:00 Warm Up 5:00 Superset One (40s work 20s rest x2 rounds) Banded Push Up Robot Row Bent Arm Jack (40s work 20s rest) 10:00 Superset Two (40s work 20s rest x2 rounds) Chest Press Dumbbell Pull Over Plank Tap Jack (40s work 20s rest) 15:00 Superset Three (40s work 20s rest x2 rounds) Underhand Row Scapular Squeeze Jumping Jack (40s work 20s rest) 20:00 Superset Four (40s work 20s rest x2 rounds) Single Arm Row T-Push Up Burpee Clap (40s work 20s rest) 25:00 Cool Down Where I download my Music *Try it FREE for 30 days* My Amazon Storefront: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather