30 MIN Strength Pyramid/ HR12WEEK EXPRESS : Day 53

Get ready for today’s Strength Pyramid Workout!This pyramid workout starts with a single exercise and with each circuit we will add on a new exercise. When we hit 4 exercises, we will then make our way back down removing an exercise with each circuit until we are back to where we started - the best part is - all you need to do is follow along and do YOUR best! Let’s get going! #HomeWorkout #HR12WEEK #30MINWorkout #strength 🗓 Explore All Free Workout Programs: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed: Dumbbells: I used 2x10lbs, 2x25lbs Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Warm Up 5:00 Circuit One (45s work 15s rest) Push Press Push Press Reverse Lunges Push Press Reverse Lunges Push Ups Push Press Reverse Lunges Push ups High Knees 15:00 Circuit Two (45s work 15s rest) High Knees Push Ups Reverse Lunges Push Press Push Ups Reverse Lunges Push Press Reverse Lunges Push Press Push Press 25:00 Cool Down Where I download my Music *Try it FREE for 30 days* My Amazon Storefront: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather