Подъем гантели из-за головы
Очень хорошее упражнение для трицепса. Я его использую как базовое.
15 кг на 6 раз, используя “чит-коды“ 🤣
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1 month ago 00:19:39 2
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2 months ago 10:13:49 1
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3 months ago 00:18:37 1
