Brutal Bodyweight HIIT | Core Killer

No equipment needed for this ab-focused, intense HIIT workout. Wanna work out with me for a week for FREE? :) Sign up at IG @christinesalus Follow me on IG @christinesalus This workout has 2 parts. To complete the entire workout, repeat both parts twice. Will burn approx 300-400 calories. Part 1: HIIT - 2 rounds, 50:10 1) Touchdowns 2) frog plank jump with pushup 3)hi knees 4) 4 switch lunges, 3 squat jumps, 2 squat with leg lifts, 1 heel click 5) 10 mountain cl