Advanced & Brutal Bodyweight and Kettlebell Circuit That Will Level Up Your Fitness

This is a challenging circuit as the exercises are somewhat advanced with a prerequisite for quality movement in those patterns. It’s also challenging on your lungs which you will see as soon as you’re done with set #1 (if you choose to try it). Here’s the circuit: 1. Spiderman Lunge into Windshield Wiper Push Up x 10 (5/side) 2. Rotational Clean/Rotational Press/Offset Squat/Cossack Squat Combo x 5 each/per side 3. Sit Outs x 10 (5/side) 4. 1 Arm KB Row Hold x 20 sec/si