Brutal Bodyweight HIIT & Sculpt

This workout will burn approx 700 calories. Wanna see what I’m eating? Follow me on IG @christinesalus Part 1: Repeat the following exercises 3 times (50 sec work, 10 sec rest) 1) Toe touch jacks 2) breakdance pushups 3) 3 bunny hops, switch 4) side squat, back lunge (right leg) 5) High knees 6) Side squat back lunge (left leg) 7) 2 plank hops 1 tricep pushup Part 2: Complete 2 rounds of the following exercises 1) 3 lunge pulses forward and back (10 reps per leg) 2) Plank cross-over glut raise (15 reps