DAY 5 ⟩⟩ Brutal Lower Body METCON Workout ⟩⟩ Stronger Together

DAY 5 Lower Body METCON. Turn your body into a fat burning machine! METCON workouts may not burn heaps of body fat during its execution, but it will jack up your metabolism for hours after – possibly for a couple of days. The focus is LEGS using bodyweight, dumbbells and a yoga block. We have 3 blocks of work with strength and cardio moves to lit those legs on fire. For more program workout details be sure to visit to download your calendar. Equipment Needed: Variety of Dumbbells I’m using 10 up to 30 lb Yoga Block Glute Loop ⟩⟩ Mat ⟩⟩ THE WORKOUT 3 BLOCKS | 4 MOVES | 40 W 15 R | 3 ROUNDS 𝙎𝙏𝙍𝙊𝙉𝙂𝙀𝙍 𝙏𝙊𝙂𝙀𝙏𝙃𝙀𝙍 𝙋𝙇𝘼𝙔𝙇𝙄𝙎𝙏: