35 Min BRUTAL ABS + HIIT with Dumbbells + Cool Down | Home Workout - No Repeat Exercises

Get ready to increase your endurance, torch calories (I BURNED 520 CALORIES 🔥) and build muscle in the 35 min abs full body HIIT workout with dumbbells and bodyweight. I’ll be using 25 lb / 11.3 kg dumbbells in this workout. The format for this workout is simple – we’ll cycle through 7 different 5 minute cycles, each focusing on a specific area of the body. We’ll be using our bodyweight throughout the workout as well as a medium set of dumbbells to build your strength while burning calories. Each 5 minute cycle consists of 10 no repeat exercises, beginning with abs/core, legs, chest, hamstrings and glutes, arms (biceps & triceps), back and then finishing off with shoulders. Hit play, work hard, then drop a comment and let us know how you did! And be sure to subscribe if you haven’t already 🤙🏽 WORKOUT DETAILS 👉🏼 Duration: 35 Minutes 5 Min Cool Down / Stretch 👉🏼 Equipment: One set of dumbbells (I’m usin