💥8-MINUTE DUMBBELL DYNAMITE! | BJ Gaddour Dumbbells Workout

BURN FAT NOW 🔥 💥8-MINUTE DUMBBELL DYNAMITE WORKOUT from BJ Gaddour, former Men’s Health fitness director and MetaShred creator! 🤯With this workout, even the most fit people will get LIT with just a pair of 25-pound dumbbells. So, start lighter and slowly build up from there. Perform each move for 45 seconds of work with 15 seconds of rest between moves: 1. Triple Crush 2. Hinging Forward Lunge- Left Leg 3. Hinging Forward Lunge- Right Leg 4. Reverse Lunge to Snatch- Left Leg 5. Reverse Lunge to Snatch- Right Leg 6. Shucking 7. Shoveling 8. Golf Swings 📝That’s 1 round. Perform a single round as a starter or finisher. Perform 2-4 rounds for a full workout, resting 1-2 minutes between rounds. For more minimal equipment workouts you can do at home or take to the gym, join The Daily BJ at: today!