Total Body Metabolic Strength Training with Weights | SPARK Challenge Day 18

DAY 18 SPARK workout challenge ⚡️ SUPER COMBO - strength workout for total body and yoga ⚡️ 35 minute total body metabolic strength training with weights and 20 min yoga (med ball optional) Subscribe and turn on 🔔 here ➡️ 💥 Join our TRANSFORM FB group and get your 💥 60 DAY SPARK WORKOUT SCHEDULE Let’s do it team! ➡️ This SUPER COMBO workout is a total body challenge for strength, weight loss and flexibility for full body. We have 3 strength blocks to complete, then full body yoga finisher. I’m using medicine ball 8 lbs / 14 Lbs and 15 lbs dumbbells set. This metabolic training workout with heavy weights and yoga workout will keep your heart healthy, muscles strong and keep your body lean, fit and summer ready. Let’s sweat, burn calories, build lean strong body and fe