Total Body STRENGTH TRAINING and PILATES Workout | SPARK Challenge Day 46

DAY 46 SPARK workout challenge ⚡️ 45 minute total body strength training and pilates workout⚡️ Your SUPER COMBO - strength and conditioning training for full body and pilates abs workout 🔥 ⤵️ Subscribe and turn on 🔔 ➡️ 💥 Join our TRANSFORM private FB group and get your 💥 60 DAY SPARK WORKOUT SCHEDULE Let’s do it team! This is your 45 min total body strength conditioning training and pilates workout today. SUPER COMBO metabolic workout challenge is a combination of high impact and low impact cardio bodyweight exercises and compound exercises with weight. We will begin with cardio warm up, then star our first block which is add-on exercises challenge. Block 3 is your unilateral exercises block. We will finish strong with abs focused pilates exercises. I’m using 10 lbs and 12 lbs dumbbells sets and 8 Lbs medicine ball. Fi