50 MINUTE POWER WORKOUT // Unilateral Strength Training | 100 DAY OBSESSION Day 2

Welcome to DAY 2 / 100 DAY OBSESSION WORKOUT CHALLENGE! 🔥 POWER WORKOUT today 🔥 50 minute unilateral strength training for total body strength and will challenge every muscle in your body 💥 Subscribe here ➡️ Let’s sweat, burn and feel amazing! This power strength training workout with heavy dumbbells doing strength compound exercises on the slower pace, first block full body strength and your second block is your unilateral strength exercises. Get ready to sweat, burn hard and give everything you have got! ! For this strength training workout, you will need a pair of heavy dumbbell and your mat! We will begin with a warm up and continue with strength, core and abs compound exercises such as dead lift with high pull and finish strong with finisher. The dumbbells I am using today for your reference are 12 lbs each and 8 lbs each sets! This is such a demanding wo