Butterfly Pull-ups: My 2 Favorite Drills!

FREE Butterfly Pull-up Guide - (strict and kipping too!) Butterfly pull-up are one of the trickiest movements in CrossFit to master; mainly because it’s really hard to train the timing and pattern of the movement without doing the actual movement itself! (Which can lead to months of flailing around on the bar in frustration) But this video is about to fix that for you! I have 2 awesome drills that are all you need to master the butterfly pull-up once and for all... providing you have the required strength that is. Let me know in the comments if you’re going to try these. Good luck! 00:00 Introduction 00:13 Butterfly pull-up slow mo demo 00:58 Box drill 04:05 Baby Butterfly drill #wodprep #butterflypullups #butterflypullup ================================================================= WODprep’s mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m “no fluff“ and “no B.S“ - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit “subscribe“ and leave me a comment below. I’d love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me: Facebook: Instagram: reddit: ben_dzi *WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*