10 Minute Core Finisher

Want to build a strong core? Make sure to train your abs just like you would any other muscle! Frequency is key so why not end your gym sessions on a high with this quick core finisher from Josh? It’s designed to fire up your abs and obliques and hit your muscles from all angles 🔥 1️⃣ Lying Leg Raises 2️⃣ Plank Reaches 3️⃣ Leg Pull-Ins 4️⃣ Butterfly Sit Ups 5️⃣ Flutter Kicks 6️⃣ V Sit Ups Perform each move for 20 seconds, resting for 5-10 seconds between. Repeat circuit 3 times. Let us know if you give this a go by tagging #PureGym in your gym selfies 🤳 For more fun fitness content, follow us on socials and subscribe! Instagram: Facebook: Twitter: TikTok: @puregymofficial #CoreWorkout #Friday