Ultimate 20-Minute Full Body Blast: Sculpt, Sweat, Succeed!

#fitnessmotivation #muscle #fitnessjourney LET’S GO! fit fam ! Welcome back to my channel. I’m excited to present to you intense workout that’s going to challenge you for the better. This 20-minute full body workout will provide you with maximum results in minimal time. Heuristic Merch: ______________________ Use code: HLSNYE24 for 10% off: Workout Program : Follow my other channels IG : TikTok : @georgebamfojr?_______________________ 🔥 Workout Breakdown 🔥 We want to make sure you have a good start for exercising safely and strongly. We’ll do some fun warm-up exercises to wake up your muscles and get you ready for the exciting workout! Warm ups 20 -25 secs ea 1 - High knees 2 - Butt kicks 3- Alt lunges 4 -Toe touches 5- Scoops 6- Bodyweight squats 7- Alt lunges Progressive Overload - Increase your weight by 5-10 lbs each set Phase 1 1a half to full full squats 3x10 1b Deficit push ups x 3x10 1c Bicep curls x 3x10 No rest between exercises, but 30-60 seconds of rest between rounds Phase 2 2A Z press 3x12 2B Pull ups 3x8-12 2C Renegade rows 3x10 Phase 3 3A Static Split squats 3x10 3B Floor Press 3x10 Metcom (finisher) 6 thruster’s 6 Burpees 12 butterfly sit-ups Repeat 3 times without no rest! At the end of the 3rd round. Rest when you are done. Remember, every effort you put in today brings you closer to your goals. You’ve got the determination, now let’s turn it into transformation. Are you ready to give this workout your all? Let’s dive in, and as always, stay focused and stay strong! #fitnessmotivation #muscle #fitnessjourney