30 minute Full Body HIIT & STRENGTH | NO REPEAT & NO EQUIPMENT

This full body, NO REPEAT workout pairs strength and HIIT cardio exercises for a heart-pumping, muscle-building FUN time!! This workout will combine cardio moves plus bodyweight strength exercises for your upper body, lower body, and abs! I will provide low-impact options throughout if we have an exercise that includes jumping! FULL BODY HIIT WORKOUT STRUCTURE AND EXERCISES STRUCTURE 18 TOTAL EXERCISES REPEAT EACH EXERCISE 1 TIME THROUGH WORK: 60 SECONDS REST: 30 SECONDS EXERCISE LIST - SQUAT WITH ALTERNATING FRONT KICK - WINDMILL SQUAT JACK - GLUTE BRIDGE MARCH - PUSH UPS - PLANK SHOULDER TAPS - STANDING KNEE PULLS -SWITCH - SUMO SQUAT 3 PULSE WITH JUMP OR CALF RAISE - SPEED SKATERS - PLANK BLAST OFF WITH ALTERNATING 3 KNEE PULLS - TRICEP DIPS - MOUNTAIN CLIMBERS - PLANK OR STANDING - BUTTERFLY KICKS - SIDE LYING TRICEP PRESS - SWITCH SIDES - PLANK WALKOUT WITH ALTERNATING FRONT RAISE - ALTERNATING SIDE KICKS