#ТренировкаДня
Разминка
3 раунда:
- 20 диагональных складок
- 20 диагональных суперменов
- 20 выпрыгиваний 180
Комплекс
5 раундов (Рекомендованный темп 3-2-1)
- 10 10 выпады назад с выносом колена
- 10 10 ягодичных мостов
- 4-10 отжимания на 4-х
1 month ago 00:02:32 368
2 months ago 00:09:19 4.9K
2 months ago 00:00:58 1
3 months ago 00:00:33 305
3 months ago 00:03:45 4.5K
3 months ago 00:00:56 266
3 months ago 00:00:27 472
3 months ago 00:00:18 378
4 months ago 00:00:20 480
4 months ago 00:00:21 1K
4 months ago 00:58:19 1
4 months ago 00:00:40 229
4 months ago 00:48:02 1
4 months ago 00:00:24 290
4 months ago 00:00:19 689
4 months ago 00:00:46 925
4 months ago 00:00:12 1K
5 months ago 00:00:24 450
5 months ago 00:00:23 628
5 months ago 00:00:17 384
5 months ago 00:00:34 229
5 months ago 00:00:30 397
5 months ago 00:00:19 118
5 months ago 00:00:17 411