Mckenzie Exercises to Treat Back Pain

Source: Mckenzie exercises to treat back pain can give significant amount of relief. One of the ways to treat back pain is by McKenzie method. It is a type of physical therapy. The McKenzie exercises to be performed to get relief from back pain are: Press-ups to Reduce Back Pain, Forward Bend to Treat Back Pain, Cat-Cow Stretch (Pelvic Tilts), Lower Back Twist, Lower Back Massage and Stretch (Lumbar Rocking). While performing these mckenzie exercises to treat back pain, one should not exert excessively since it can cause problems or bring in additional pain. Also Read: