PERFECT POSTURE in 14 Days | QUICK Posture Routine (8 Min/Day)

🌟 Dr. Jon Saunders will “Unlock the Secrets to Perfect Posture“ in just 14 Days! 🌟 Welcome to your transformative journey towards achieving the perfect posture! Are you tired of slouching and dealing with the discomfort that comes with poor posture? Look no further – this specially designed 14-Day Perfect Posture Routine is here to rescue you! In this 8-minute daily routine, Dr. Jon Saunders will guide you through a series of simple yet effective exercises and stretches aimed at strengthening your core, improving flexibility, and correcting postural imbalances. Say goodbye to the slouch and hello to a more confident and aligned you! ✅SIGN-UP To My Newsletter To Receive ALL My Exercise/Video Cheat Sheets: 🚀 **What You Can Expect:** - 💪 Strengthen Core Muscles: Target key muscles that play a crucial role in maintaining a strong and supportive core. - 🔄 Correct Imbalances: Address common posture-related issues by focusing on areas prone to misalignment. - 🧘‍♂️ Enhance Flexibility: Promote flexibility in key muscle groups to aid in achieving and maintaining proper posture. - 🌈 Boost Confidence: Experience the empowering effects of improved posture on your overall confidence ,well-being, and health. 📅 **14-Day Challenge Breakdown:** • Core Strengthening - Focus on strengthening your core muscles to provide optimal support. • Targeted Stretches - Release tension and enhance flexibility in specific areas crucial for posture. • Perfect Posture Fusion - Combine all elements for a comprehensive routine that ensures lasting results. ** Share your progress in the comments below and connect with others on the same journey. #PerfectPostureChallenge #PostureRoutine #PerfectPosture 📖CHAPTERS: 0:00 INTRO. 0:50 14-Day Challenge Posture RESET! PART 1 – HIP/PELVIS/LOW BACK 1:51 Psoas Stretch 3:05 Glute Bridges Exercise PART 2 – THORACIC SPINE 4:39 Modified McKenzie with External Rotation Exercise 6:27 Chest Opener Exercise PART 3 – CERVICAL SPINE 8:01 Reverse Standing Plank Exercise 9:56 Cervico-Thoracic Traction Stretch 11:15 SUMMARY 11:25 OUTRO. 🔗Exercise Summary .PDF: 🔗 Want to help support this channel? Amazon Associates Program will go to help maintain the quality of content on this channel. Check out our recommended products! ➡️ 🔔Please subscribe to our channel here🔔: 🖥️RELATED VIDEOS Perfect Posture in 100 Seconds with 1 Exercise: How to Fix Forward Head Posture and Neck Pain: AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems. 🌐Please visit our website at: Dr. Jon Saunders, ., D.C. Chiropractic on Eagle Newmarket, ON L3Y1K5 Tel: Clinic Hours: Monday 730 AM to 600 PM Tuesday 730 AM to 530 PM Wednesday 230 PM to 600 PM Thursday 730 AM to 530 PM Click here for directions: Connect socially with Dr. Jon Saunders / Chiropractic on Eagle: Facebook: Office Instagram: ** Channel Disclaimer ** The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents. Graphics and animated content used in videos comes from Canva PRO membership.