6 Mckenzie Exercises for Neck Pain Relief

Back and neck pain are the most common problems encountered almost every person at one or other time in their life time. The McKenzie exercises were first introduced in the 1960s, developed by a physical therapist from New Zealand called Robin McKenzie. Though much time has passed since introduction, the McKenzie exercises still remain the most efficient and practiced exercises for neck and back pain. The McKenzie Method Neck Exercises should be performed only under the guidance of a fully trained McKenzie Practitioner! It is very important to note that these exercises should not be performed without consulting a McKenzie Practitioner first, as you should fully understand them before start doing. Sitting Chin Tuck McKenzie Exercise for Neck Pain • Sit straight with the gaze focus in the front. • Now, without tilting the neck or head, push your chin downwards, as if you have a double chin. • You will feel the stretch in the neck. Hold the p