HARDCORE HIIT PYRAMID WORKOUT | Full Body Workout with Dumbbells

HARDCORE HIIT PYRAMID - Burn calories AND build lean muscle with this 40 minute workout video! It’s a full body workout with dumbbells that combines powerful full body exercises into one super sweaty HIIT. You’ll need a moderately heavy of dumbbells to complete this workout. I used 1 set of 5kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. This workout is a stack-on pyramid workout. That means you’ll perform each exercise for 30 seconds, adding on moves as you climb up the pyramid. So it will look like this: Perform exercise 1 for 30 seconds then rest 30 seconds; then exercise 1 2, rest 30 seconds and so on until you complete moves 1-7. Move back down the pyramid in reverse order, dropping off exercise 1, then exercise 2, then exercise 3 and so on to complete a 32 minute workout up and down the pyramid. ____________________________________ 1️⃣DB Overhead Step Back Lunge 2️⃣D