20 Min CARDIO HIIT WORKOUT - ALL STANDING [No Equipment, No Repeat, Partner Workout]

Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel’s mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: Ready to torch calories and sculpt your whole body in just 20 minutes - all while doing it with your favorite person? Embark on a fitness journey from the comfort of your home with our couple workouts. This no repeat all standing HIIT workout is designed for all fitness levels! Follow Dan for ADVANCED moves or Tiffany for BEGINNER modifications – no matter your fitness level we have you covered! We’ll blast through this partner workout with 20 unique exercises, no equipment needed, pushing your heart rate and muscles to the limit for 45 seconds each with 15 seconds rest. This quick and effective workout will leave you feeling STRONG and ENERGIZED! **SCROLL FOR WORKOUT DETAILS** Free Resources: 🚨 New Post: The 5 Best Gym Shorts for Men - (2024) 🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - Links: ✅ Get 20% Off My Favorite Apparel - - Code: TIFFXDAN 🩳 LTK - 🛒 Amazon Must-Haves - 🏋🏼♀️ Workout mat - - use code TiffxDan20 for 10% 💪🏽 5-80lb adjustable dumbbells - 🎥 YouTube Subscribe: ⭐️ Premium YouTubeMembership: 📸 Instagram: 📱 TikTok: 🎶 My Music: Workout Programs: 💾 6 Week Shred I Playlist: 💾 6 Week Shred II Playlist: 💾 6 Week Shred III Playlist: 💾 Shredded: 2 Week Ab Challenge: 💾 Unbreakable Core: 2 Week Ab Challenge: ⏱️ Duration: 20 Minutes 🏋️♂️ Equipment: Just your mat ⏱️ Intervals: 45 seconds work, 15 seconds rest between exercises Exercises for this 20 minute standing cardio HIIT workout with beginner modifications: 0:27 High Knees 1:27 Lateral Ski Hops 2:27 Criss Cross Knee to Elbow 3:27 Alternating Rear Lunge Knee Drive 4:27 Butt Kicks 5:27 Rear Curtsy Lunge R 6:27 Rear Curtsy Lunge L 7:27 Jumping Jacks 8:27 Side-To-Side Lunges 9:27 1-1/2 Squats 10:27 Running Jump Rope 11:27 Cross High Knee Toe Taps 12:27 Alternating Forward Lunges 13:27 Sumo Squat Calf Raises 14:27 Skaters 15:27 Squat Jacks 16:27 Oblique Twist R 17:27 Oblique Twist L 18:27 In Out Squats 19:27 Sprint In Place ► Follow on Instagram ► 5 Minute Abs Workouts ► Hardcore HIIT Workouts 👍🏽 LIKE if you are enjoying the workouts on our channel 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE turn on notifications so you never miss a workout! TIFF x DAN DISCLAIMER: TIFF x DAN strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical mental condition able to participate in the exercises. You should be aware understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise, or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence. Disclaimer: Please note that some of the links in this video are affiliate links and if you go through them to make a purchase, I will earn a commission. The decision is yours, and whether or not you decide to buy something is completely up to you. Thank you for your support!