30 Min Intense HIIT Workout For Fat Burn & Cardio No Equipment, No Repeats

Start your New Year off right with this intense 30 Minute Fat Burning HIIT Cardio Workout at Home! No equipment is needed, just your determination and willingness to push through. Sweat it out, tone your muscles, and feel great—all from the comfort of your home. Hit that play button and let’s get started! Become a premium member for access to the no-music no ads version of this workout 🏋🏼‍♀️ Workout mat - - use code TIFFXDAN for 10% 🛒 Amazon Must-Haves - 💪🏽 5-80lb adjustable dumbbells - ⏱️ Duration: 30 Minutes 🏋️‍♂️ Equipment: Just your mat 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7’ x 4’ x 8m ⏱️ Intervals: - 40 seconds work, 20 seconds rest between exercises - 1-minute mountain climber burpees midway through - 2 minute mountain climber burpees finisher Exercises for this 30 minute fat burning cardio HIIT workout: 0:24 Prisoner Squat Knee to Elbow 1:24 Forward Lunges 2:24 Push Up Toe Taps 3:24 Shoulder Taps 4:24 Low Plank Climbers 5:24 Front to Back Lunges R 6:24 Front to Back Lunges L 7:24 Butt Kicks 8:24 Power Jacks 9:24 1-1/2 Side Step Squat 10:24 Bicycles 11:24 Flutter Kicks 12:24 Crunch Kicks 13:24 Plank Spider Climbers 14:24 10x Mountain Climber Burpee - 1 Minute 15:44 Reverse Lunges 16:44 High Knees 17:44 Step Back Knee Drive R 18:44 Step Back Knee Drive L 19:44 Commandos 20:44 Plank Jacks 21:44 Reverse Plank Knee Drives 22:44 Pop Squat 23:44 Staggered Squat Walk 24:44 Standing Oblique Twist R 25:44 Standing Oblique Twist L 26:44 Squat Front Kick 27:44 Switch Climbers 28:44 Wall Sit FINISHER 29:44 10x Mountain Climber Burpee - 2 Minutes 32:04 Cool Down & Stretch ► Follow on Instagram ► 5 Minute Abs Workouts ► Hardcore HIIT Workouts 👍🏽 LIKE if you are enjoying the workouts on our channel 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE turn on notifications so you never miss a workout! TIFF x DAN DISCLAIMER: TIFF x DAN strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical mental condition able to participate in the exercises. You should be aware understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise, or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence. Disclaimer: Please note that some of the links in this video are affiliate links and if you go through them to make a purchase, I will earn a commission. The decision is yours, and whether or not you decide to buy something is completely up to you. Thank you for your support!