Christine Salus - Old School 800 Calorie Full Body HIIT | Интервальная тренировка для всего тела

Part1: jumping jacks squat and rotate 3 way lunges bird-dog glute bridge walk-out burpees 2 lateral walks, 2 jump squats banded hip thrusts 1 commando plank, 1 star jump 4 squat jumps, 4 switch lunges Part 2: 10 Min Upper Body Part 3: HIIT Cardio speed skaters 2 plank hops, 1 pop squat SL burpee, 4 switch lunges V-Jump, heel click, switch 10 mountain climbers, tuck jump across Part 4: Lower Body Part 5: HIIT Cardio Abs frog jump, plank hop, 2 shoulder taps banded bird-dog sliding plank walk hamstring curl w/ sliders SA reach with sliders